Savory Cauliflower and Red Onion Quiche

Savory Cauliflower and Red Onion Quiche is a delicious and wholesome dish that brings together the mild flavors of cauliflower and the sweet notes of red onion. This quiche is perfect for breakfast, brunch, or even a light dinner. Its buttery crust, creamy filling, and fresh herbs make it a crowd-pleaser.

Why Make This Recipe

This quiche recipe is not only easy to make but also a fantastic way to incorporate more vegetables into your meals. Cauliflower is a low-carb option packed with vitamins and minerals, while red onions add a touch of sweetness and flavor. With just a few common ingredients, you can create a satisfying dish that is both nutritious and comforting.

How to Make Savory Cauliflower and Red Onion Quiche

Making Savory Cauliflower and Red Onion Quiche is simple and can be done in a few easy steps. Follow the recipe below to impress your family and friends with this flavorful dish.

Ingredients

1 small head of cauliflower, cut into florets
1 large red onion, thinly sliced
2 tbsp olive oil
Salt & black pepper, to taste
4 large eggs
1 cup milk
1 cup shredded cheese (e.g., cheddar, mozzarella)
Fresh basil, chopped
Fresh rosemary, chopped
1 pie crust (store-bought or homemade)

Directions

Preheat the oven to 375°F (190°C).
In a skillet, heat olive oil over medium heat. Add the red onion and cauliflower florets, sauté until the vegetables are tender, about 5-7 minutes. Season with salt and black pepper.
In a mixing bowl, whisk together the eggs and milk. Stir in the cheese, fresh basil, and rosemary.
Place the pie crust in a pie dish, and spread the sautéed vegetables evenly on the crust.
Pour the egg mixture over the vegetables.
Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
Let it cool for a few minutes before slicing and serving.

How to Serve Savory Cauliflower and Red Onion Quiche

You can serve this quiche warm or at room temperature. It pairs well with a simple side salad or some fresh fruit. Feel free to add some extra herbs or a sprinkle of cheese on top for added flavor.

How to Store Savory Cauliflower and Red Onion Quiche

If you have leftovers, store the quiche in an airtight container in the refrigerator. It will stay fresh for about 3-4 days. You can also freeze it for up to 2 months. Just make sure to wrap it well before placing it in the freezer.

Tips to Make Savory Cauliflower and Red Onion Quiche

Make sure to sauté the vegetables well to enhance their flavors.
Feel free to experiment with different types of cheese based on your preference.
You can add other vegetables like spinach or bell peppers for extra nutrition.
If you’re gluten-free, use a gluten-free pie crust.

Variation

You can customize this quiche by trying different herbs like thyme or parsley. Adding cooked bacon or sausage can also provide a heartier flavor. For a vegetarian option, leave out meat altogether.

FAQs

1. Can I use a different type of cheese?
Yes, you can use any cheese you prefer, like feta or gouda, depending on your taste.

2. Can I make this quiche ahead of time?
Absolutely! You can prepare the quiche a day ahead and reheat it in the oven before serving.

3. Is it possible to make this quiche dairy-free?
Yes, you can substitute milk with a non-dairy milk, like almond or oat milk, and use dairy-free cheese alternatives.

Enjoy making and sharing your Savory Cauliflower and Red Onion Quiche!