Mediterranean Spinach and Mushroom Smothered Chicken

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Mediterranean Spinach and Mushroom Smothered Chicken dish with vibrant colors
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Mediterranean Spinach and Mushroom Smothered Chicken

Mediterranean Spinach and Mushroom Smothered Chicken is a delicious and healthy dish that combines tender chicken breasts with flavorful ingredients. This recipe is great for a family dinner or a special occasion. The combination of spinach, mushrooms, and feta cheese gives it a unique taste that everyone will love!

Why Make This Recipe

This dish is not only tasty but also packed with nutrients. The spinach offers vitamins and minerals, while the mushrooms provide flavor and texture. Plus, it’s easy to make and can be prepared in one skillet, making cleanup a breeze. If you’re looking for a meal that is both comforting and healthy, this recipe is a perfect choice.

How to Make Mediterranean Spinach and Mushroom Smothered Chicken

Ingredients:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 6 slices bacon, chopped
  • 2 cups fresh spinach
  • 1 cup mushrooms, sliced
  • 2 cloves garlic, minced
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup chicken broth

Directions:

  1. Preheat the oven to 375°F (190°C).
  2. Season the chicken breasts with salt and pepper.
  3. In a large oven-safe skillet, heat olive oil over medium heat and cook the bacon until crispy. Remove bacon and set aside.
  4. In the same skillet, add the mushrooms and garlic, and sauté until mushrooms are tender.
  5. Add the fresh spinach and cook until wilted.
  6. Stir in the bacon and chicken broth, then place the chicken breasts on top.
  7. Sprinkle feta cheese over the chicken.
  8. Transfer the skillet to the oven and bake for 25-30 minutes or until the chicken is cooked through.
  9. Serve warm and enjoy!

How to Serve Mediterranean Spinach and Mushroom Smothered Chicken

This dish is best served warm straight from the oven. You can serve it alongside rice, couscous, or a fresh salad for a complete meal. The flavors pair well with a nice glass of white wine, making it perfect for a cozy dinner or entertaining guests.

How to Store Mediterranean Spinach and Mushroom Smothered Chicken

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave or warm it in the oven until heated through.

Tips to Make Mediterranean Spinach and Mushroom Smothered Chicken

  • Make sure not to overcook the chicken to keep it juicy.
  • Feel free to add other vegetables like bell peppers or zucchini for extra flavor and nutrition.
  • Be cautious with the salt since feta cheese can be quite salty; taste as you go.

Variation

You can replace the feta cheese with goat cheese for a different flavor or use skinless chicken thighs instead of breasts for a richer taste. This dish is flexible, so you can experiment with other herbs and spices like oregano or thyme for an added kick.

FAQs

1. Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw it and drain any excess water before adding it to the dish.

2. Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free chicken broth.

3. Can I make this dish ahead of time?
Yes, you can prepare the dish ahead of time and keep it in the refrigerator before baking. Just make sure to bake it immediately before serving for the best results.

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Mediterranean Spinach and Mushroom Smothered Chicken

  • Author: krmibk110
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free
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Description

A delicious and healthy dish featuring tender chicken breasts combined with spinach, mushrooms, and feta cheese, perfect for family dinners or special occasions.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 6 slices bacon, chopped
  • 2 cups fresh spinach
  • 1 cup mushrooms, sliced
  • 2 cloves garlic, minced
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup chicken broth

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Season the chicken breasts with salt and pepper.
  3. In a large oven-safe skillet, heat olive oil over medium heat and cook the bacon until crispy. Remove bacon and set aside.
  4. In the same skillet, add the mushrooms and garlic, and sauté until mushrooms are tender.
  5. Add the fresh spinach and cook until wilted.
  6. Stir in the bacon and chicken broth, then place the chicken breasts on top.
  7. Sprinkle feta cheese over the chicken.
  8. Transfer the skillet to the oven and bake for 25-30 minutes or until the chicken is cooked through.
  9. Serve warm and enjoy!

Notes

Best served warm straight from the oven, this dish pairs well with rice, couscous, or a fresh salad.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 370
  • Sugar: 2g
  • Sodium: 900mg
  • Fat: 25g
  • Saturated Fat: 7g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: chicken, Mediterranean, spinach, mushrooms, feta cheese, healthy dinner

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