Mediterranean Baked Fish Delight
Mediterranean Baked Fish Delight is a light and flavorful dish that brings the sunny flavors of the Mediterranean to your table. Perfect for any day of the week, this easy recipe is packed with fresh ingredients that create a delicious meal without much hassle.
Why Make This Recipe
This recipe is perfect for those who want a healthy yet satisfying dish. The combination of white fish with lemon, garlic, and cherry tomatoes makes it incredibly tasty. It’s also quick to prepare, making it an excellent choice for busy evenings. Plus, the baked fish is low in calories and high in protein, making it a great option for anyone looking to eat healthy.
How to Make Mediterranean Baked Fish Delight
Ingredients
- 4 white fish fillets (cod, sea bass, haddock, or snapper — 150g each)
- 1 tbsp olive oil
- 2 garlic cloves, minced
- 1 lemon, thinly sliced
- Juice of 1/2 lemon
- 1 cup cherry tomatoes, halved
Directions
- Preheat the oven to 200°C (400°F).
- In a baking dish, arrange the fish fillets and drizzle with olive oil.
- Sprinkle minced garlic over the fish and place the thin lemon slices on top.
- Squeeze the juice of half a lemon over the fish.
- Scatter the cherry tomatoes around the fish.
- Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve warm with additional lemon slices if desired.
How to Serve Mediterranean Baked Fish Delight
You can serve Mediterranean Baked Fish Delight with a side of steamed vegetables, a fresh green salad, or some crusty bread. The dish is also excellent paired with rice or quinoa for a heartier meal. A simple drizzle of olive oil or a sprinkle of fresh herbs can add extra flavor just before serving.
How to Store Mediterranean Baked Fish Delight
To store any leftover baked fish, let it cool completely and place it in an airtight container. You can keep it in the refrigerator for up to 2 days. To reheat, place the fish in the oven at a low temperature until warmed through, or gently reheat in the microwave.
Tips to Make Mediterranean Baked Fish Delight
- Make sure not to overcook the fish as it can become dry. It should be flaky but still moist.
- Use fresh ingredients whenever possible for the best flavor.
- Feel free to add other vegetables like bell peppers or zucchini to the dish for variety.
Variation
If you want to change things up, you can try different types of fish like salmon or tilapia. You can also experiment with different herbs, such as parsley or basil, to give it a new twist.
FAQs
1. Can I use frozen fish fillets?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely before baking to ensure even cooking.
2. Is this recipe gluten-free?
Yes, Mediterranean Baked Fish Delight is naturally gluten-free. Just check that any accompanying sides are also gluten-free.
3. Can I add other seasoning or spices?
Absolutely! You can add spices such as paprika, oregano, or thyme to enhance the flavor of the dish. Just sprinkle them over the fish before baking.
Enjoy making and sharing this delightful dish today!
Print
Mediterranean Baked Fish Delight
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A light and flavorful baked fish dish that’s packed with Mediterranean flavors, quick to prepare and healthy.
Ingredients
- 4 white fish fillets (cod, sea bass, haddock, or snapper — 150g each)
- 1 tbsp olive oil
- 2 garlic cloves, minced
- 1 lemon, thinly sliced
- Juice of 1/2 lemon
- 1 cup cherry tomatoes, halved
Instructions
- Preheat the oven to 200°C (400°F).
- In a baking dish, arrange the fish fillets and drizzle with olive oil.
- Sprinkle minced garlic over the fish and place the thin lemon slices on top.
- Squeeze the juice of half a lemon over the fish.
- Scatter the cherry tomatoes around the fish.
- Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve warm with additional lemon slices if desired.
Notes
Make sure not to overcook the fish as it can become dry. Use fresh ingredients for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg
Keywords: fish, Mediterranean, healthy, baked fish, quick meal, gluten-free