Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes

Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes

Introduction

Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes is a delightful and healthy dish that brings together the flavors of the Mediterranean. It combines tender salmon fillets with rich feta cheese and tangy sun-dried tomatoes, making it perfect for a quick weeknight dinner or a special occasion.

Why Make This Recipe

This recipe is not only delicious but also packed with nutrients. Salmon is rich in omega-3 fatty acids, which are great for your heart. The addition of feta cheese and sun-dried tomatoes enhances the flavor profile while adding extra nutrients. Plus, it takes only about 30 minutes to prepare and cook. It’s a great way to enjoy a healthy meal without spending hours in the kitchen.

How to Make Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes

Ingredients

• 4 salmon fillets (about 5–6 oz each), skin on or off
• Salt and black pepper, to taste
• 1/2 tsp dried oregano
• 1/2 tsp smoked paprika or sweet paprika (optional)
• Feta cheese, crumbled
• Sun-dried tomatoes, chopped
• Olive oil
• Lemon slices
• Fresh parsley, for garnish

Directions

1. Preheat the oven to 375°F (190°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. Drizzle olive oil over the salmon and season with salt, black pepper, dried oregano, and smoked paprika.
4. Top each fillet with crumbled feta cheese and chopped sun-dried tomatoes.
5. Add lemon slices on top for flavor.
6. Bake in the oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. Garnish with fresh parsley before serving.

How to Serve Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes

This salmon dish pairs wonderfully with a side of steamed vegetables, rice, or a fresh green salad. You can also serve it with crusty bread to soak up the delicious flavors.

How to Store Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes

If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for up to 3 days. To reheat, place the salmon in an oven-safe dish and warm it in the oven at a low temperature until heated through.

Tips to Make Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes

• Make sure to check the salmon for doneness. It should be opaque and flake easily with a fork when fully cooked.
• Feel free to add other Mediterranean ingredients like olives or capers for extra flavor.
• Use fresh herbs as a garnish for an added burst of freshness.

Variation

You can easily switch out the sun-dried tomatoes for fresh cherry tomatoes if you prefer. Just slice them in half and add them to the salmon before baking.

FAQs

1. Can I use frozen salmon fillets for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw them completely in the refrigerator before cooking.

2. Is it necessary to use feta cheese?
While feta adds a wonderful flavor, you can substitute it with goat cheese or omit it if you prefer.

3. How can I tell when the salmon is done cooking?
Salmon is done when it is opaque and flakes easily with a fork. You can also use a meat thermometer; the internal temperature should reach 145°F (63°C).