Easy Mediterranean Baked Cod
Easy Mediterranean Baked Cod is a light and flavorful dish that brings the taste of the Mediterranean to your kitchen. This recipe features cod, a mild fish that pairs perfectly with bright lemon, fragrant garlic, and herbs. It’s an easy meal that can be ready in just under 20 minutes, making it perfect for busy weeknights.
Why Make This Recipe
There are many reasons to make Easy Mediterranean Baked Cod. First, it’s healthy! Cod is a great source of lean protein and omega-3 fatty acids. Second, the flavors are fresh and simple, making it a delightful dish for anyone who loves Mediterranean cuisine. Lastly, this recipe is quick and simple, so even beginner cooks will find it easy to prepare.
How to Make Easy Mediterranean Baked Cod
Making Easy Mediterranean Baked Cod is simple and requires just a few steps.
Ingredients:
- 4 cod fillets (each about 5–6 oz)
- 2 tbsp extra virgin olive oil
- 3 garlic cloves, finely minced
- 1 lemon, zested and juiced
- 1/2 tsp dried oregano
Directions:
- Preheat your oven to 400°F (200°C).
- In a baking dish, place the cod fillets.
- Drizzle the olive oil over the fillets and sprinkle with minced garlic, lemon zest, lemon juice, and dried oregano.
- Season with salt and pepper to taste.
- Bake in the preheated oven for 12-15 minutes or until the cod is cooked through and flakes easily with a fork.
- Serve immediately, garnished with fresh herbs if desired.
How to Serve Easy Mediterranean Baked Cod
You can serve Easy Mediterranean Baked Cod with a side of roasted vegetables, a fresh salad, or some fluffy quinoa. This dish is versatile, so feel free to choose your favorite sides!
How to Store Easy Mediterranean Baked Cod
If you have leftovers, store the cod in an airtight container in the fridge. It will stay fresh for up to 2 days. When reheating, do so gently in the oven or microwave to prevent the fish from drying out.
Tips to Make Easy Mediterranean Baked Cod
- Make sure not to overcook the cod; it should be flaky but still moist.
- Feel free to use fresh herbs like parsley or basil for extra flavor.
- You can also add veggies like cherry tomatoes or olives in the baking dish for a complete meal.
Variation
If you want to add a twist, try using different herbs like thyme or rosemary. You can also swap the cod for other types of white fish such as tilapia or haddock.
FAQs
1. Can I use frozen cod for this recipe?
Yes, you can use frozen cod. Just thaw it completely before cooking.
2. What can I use instead of cod?
You can use other firm white fish like haddock, tilapia, or even salmon.
3. Can I make this recipe ahead of time?
While it’s best to bake it fresh, you can prepare the marinade and season the fish ahead of time. Just refrigerate until you’re ready to bake.
Enjoy making and eating your Easy Mediterranean Baked Cod! It’s a simple dish that will impress everyone at your table.
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Easy Mediterranean Baked Cod
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A light and flavorful Mediterranean dish featuring cod paired with lemon, garlic, and herbs. Ready in just under 20 minutes!
Ingredients
- 4 cod fillets (each about 5–6 oz)
- 2 tbsp extra virgin olive oil
- 3 garlic cloves, finely minced
- 1 lemon, zested and juiced
- 1/2 tsp dried oregano
Instructions
- Preheat your oven to 400°F (200°C).
- In a baking dish, place the cod fillets.
- Drizzle the olive oil over the fillets and sprinkle with minced garlic, lemon zest, lemon juice, and dried oregano.
- Season with salt and pepper to taste.
- Bake in the preheated oven for 12-15 minutes or until the cod is cooked through and flakes easily with a fork.
- Serve immediately, garnished with fresh herbs if desired.
Notes
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in the oven or microwave.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 60mg
Keywords: baked cod, Mediterranean recipe, healthy fish