Healthy Apple Pie Without Sugar and Flour

Are you looking for a healthier dessert option that doesn’t compromise on taste? This Healthy Apple Pie Without Sugar and Flour is the perfect choice! It brings together the goodness of apples and oatmeal to create a delicious treat that everyone will enjoy.

Why Make This Recipe

This recipe is a fantastic way to satisfy your sweet tooth without added sugars or refined flours. The use of natural ingredients not only makes it a healthier option but also keeps the flavors fresh and wholesome. Plus, it’s easy to make and perfect for any occasion!

How to Make Healthy Apple Pie Without Sugar and Flour

Ingredients:

Oatmeal – 7 ounces (200 grams)
Milk – 1 2/3 cups (400 millilitres)
Eggs – 2
Jerusalem Artichoke Syrup (to taste)
Salt – a pinch
Apples (sliced) – 2-3 medium

Directions:

Preheat the oven to 350°F (175°C).
In a mixing bowl, combine oatmeal, milk, eggs, Jerusalem artichoke syrup, and salt.
Mix well until you achieve a smooth consistency.
Layer sliced apples in a baking dish and pour the oatmeal mixture over the apples.
Bake for 30-40 minutes or until the top is golden and the apples are tender.
Let it cool slightly before serving.

How to Serve Healthy Apple Pie Without Sugar and Flour

You can serve this apple pie warm or at room temperature. It goes wonderfully on its own, or you can top it with a dollop of Greek yogurt or a scoop of vanilla ice cream for a delightful contrast.

How to Store Healthy Apple Pie Without Sugar and Flour

To store leftovers, cover the pie and keep it in the refrigerator. It should be good for 3-4 days. You can also reheat individual slices in the microwave for a quick dessert fix!

Tips to Make Healthy Apple Pie Without Sugar and Flour

Ensure your apples are ripe for the best flavor.
Adjust the amount of Jerusalem artichoke syrup according to your sweetness preference.
Experiment with adding cinnamon or nutmeg for extra flavor.

Variation

You can add other fruits like pears or berries for a mixed fruit version of this pie. Also, try adding nuts or raisins for added texture and flavor!

FAQs

1. Can I use other types of milk?
Yes, you can use almond milk, soy milk, or any other milk alternative that you prefer.

2. Is this recipe suitable for kids?
Absolutely! This recipe is a great way to introduce healthy ingredients to kids while offering a tasty dessert.

3. Can I make this pie ahead of time?
Yes, you can prepare this pie a day in advance and refrigerate it. Just reheat before serving to enjoy it warm.

Enjoy your Healthy Apple Pie Without Sugar and Flour as a guilt-free treat that everyone will love!