Mediterranean Roasted Carrot Salad with Feta
Introduction
Mediterranean Roasted Carrot Salad with Feta is a delightful dish that brings together sweet roasted carrots, creamy feta cheese, and fresh herbs. This simple yet flavorful salad is perfect as a side dish or a light meal. It’s easy to make and packed with nutritious ingredients, making it a great addition to any table.
Why Make This Recipe
This recipe is a great choice for many reasons. First, it’s quick and easy to prepare, making it perfect for busy weeknights. Second, the combination of sweet roasted carrots and salty feta cheese creates a delicious flavor that everyone will love. Finally, this salad is a colorful and healthy option that adds a Mediterranean twist to your meal.
How to Make Mediterranean Roasted Carrot Salad with Feta
Making this salad is straightforward and requires just a few simple steps. Here’s how to make it:
Ingredients
- 5–6 medium carrots, peeled and cut into sticks
- 2 tbsp olive oil
- 1 tsp honey
- 1/2 tsp ground cumin
- Feta cheese (to taste)
- Fresh parsley (for garnish)
- Salt and pepper (to taste)
Directions
- Preheat the oven to 400°F (200°C).
- Toss the carrot sticks with olive oil, honey, ground cumin, salt, and pepper in a bowl.
- Spread the carrots on a baking sheet in a single layer.
- Roast for 20-25 minutes or until tender and slightly caramelized.
- Remove the carrots from the oven and let them cool slightly.
- Serve the roasted carrots topped with crumbled feta cheese and garnish with fresh parsley.
How to Serve Mediterranean Roasted Carrot Salad with Feta
This salad can be served warm or at room temperature. It makes a great side dish for grilled meats or fish. You can also enjoy it as a light meal on its own, paired with crusty bread or a simple dressing on the side.
How to Store Mediterranean Roasted Carrot Salad with Feta
To store leftovers, keep the salad in an airtight container in the refrigerator. It will stay fresh for about 3 days. If you want to keep the feta cheese from getting soggy, consider adding it just before serving each time.
Tips to Make Mediterranean Roasted Carrot Salad with Feta
- Cut the carrots into similar sizes for even roasting.
- Try adding other vegetables, like bell peppers or zucchini, for extra color and flavor.
- Experiment with different herbs like mint or cilantro for a fresh twist.
Variation
You can substitute feta cheese with goat cheese or skip the cheese entirely for a vegan version. Adding nuts or seeds, like walnuts or sunflower seeds, can also add a nice crunchy texture.
FAQs
1. Can I use baby carrots instead of regular carrots?
Yes, baby carrots will work just fine. Just reduce the roasting time.
2. Is this salad gluten-free?
Yes, Mediterranean Roasted Carrot Salad with Feta is naturally gluten-free.
3. Can I make this salad ahead of time?
You can roast the carrots in advance and store them. Add the feta and parsley just before serving for the best taste.
Mediterranean Roasted Carrot Salad with Feta
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delightful salad featuring sweet roasted carrots, creamy feta cheese, and fresh herbs, perfect as a side dish or light meal.
Ingredients
- 5–6 medium carrots, peeled and cut into sticks
- 2 tbsp olive oil
- 1 tsp honey
- 1/2 tsp ground cumin
- Feta cheese (to taste)
- Fresh parsley (for garnish)
- Salt and pepper (to taste)
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the carrot sticks with olive oil, honey, ground cumin, salt, and pepper in a bowl.
- Spread the carrots on a baking sheet in a single layer.
- Roast for 20-25 minutes or until tender and slightly caramelized.
- Remove the carrots from the oven and let them cool slightly.
- Serve the roasted carrots topped with crumbled feta cheese and garnish with fresh parsley.
Notes
Cut carrots into similar sizes for even roasting. Consider adding other vegetables or experimenting with different herbs for variety.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 10mg
Keywords: salad, roasted carrots, feta, Mediterranean, healthy recipes