Easy One Pan Roasted Shrimp and Veggies

Easy One Pan Roasted Shrimp and Veggies


Are you looking for a quick and tasty meal? Look no further! The Easy One Pan Roasted Shrimp and Veggies recipe is perfect for busy weeknights. It combines juicy shrimp with colorful vegetables, all cooked together in one pan for an effortless dinner. This dish is not only simple to prepare but also healthy and delicious.

Why Make This Recipe

This recipe is perfect for anyone who wants a hassle-free meal. It requires minimal prep time and clean-up since everything cooks on just one baking sheet. Plus, you can customize it with your favorite vegetables and spices. It’s a fantastic way to enjoy a nutritious meal without spending hours in the kitchen.

How to Make Easy One Pan Roasted Shrimp and Veggies

Making this dish is easy! Just follow these simple steps:

Ingredients

  • 1 lb shrimp, raw
  • 2 cups broccoli florets
  • 1 zucchini, cubed or sliced
  • 1/2 onion, cubed or sliced
  • 1 bell pepper, cubed or sliced (any color)

Directions

  1. Preheat the oven to 400°F (200°C).
  2. On a large baking sheet, combine the shrimp, broccoli, zucchini, onion, and bell pepper.
  3. Drizzle with olive oil and season with salt, pepper, and any other desired spices.
  4. Toss everything together until well coated.
  5. Spread in an even layer and roast in the oven for 15-20 minutes, or until the shrimp are pink and the veggies are tender.
  6. Serve warm.

How to Serve Easy One Pan Roasted Shrimp and Veggies

This dish is best served warm right out of the oven. You can enjoy it on its own or serve it with rice, quinoa, or a fresh salad for a complete meal. A squeeze of lemon or a sprinkle of fresh herbs can add a nice touch too.

How to Store Easy One Pan Roasted Shrimp and Veggies

If you have leftovers, store them in an airtight container in the fridge. They will stay fresh for about 2-3 days. You can reheat them in the oven or microwave when you’re ready to enjoy them again.

Tips to Make Easy One Pan Roasted Shrimp and Veggies

  • Make sure to peel and devein the shrimp before cooking.
  • You can add garlic or lemon zest for extra flavor.
  • Feel free to swap out the vegetables for your favorites, like asparagus or carrots.
  • Check the shrimp regularly to avoid overcooking.

Variation

For a spicier kick, add red pepper flakes or use a spicy seasoning blend. You can also try different proteins like chicken or tofu for a change.

FAQs

1. Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just make sure to thaw them before cooking.

2. How long can I store leftovers?
Leftovers can be stored in the fridge for 2-3 days.

3. Can I make this recipe in advance?
Yes, you can prepare the ingredients in advance and store them in the fridge until you’re ready to roast them.


Enjoy your meal! This Easy One Pan Roasted Shrimp and Veggies recipe is sure to become a favorite in your kitchen.

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Easy One Pan Roasted Shrimp and Veggies


  • Author: krmibk110
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Seafood

Description

A quick and tasty meal combining juicy shrimp with colorful vegetables, all cooked in one pan for an effortless dinner.


Ingredients

Scale
  • 1 lb shrimp, raw
  • 2 cups broccoli florets
  • 1 zucchini, cubed or sliced
  • 1/2 onion, cubed or sliced
  • 1 bell pepper, cubed or sliced (any color)
  • Olive oil
  • Salt
  • Black pepper
  • Additional spices (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. On a large baking sheet, combine the shrimp, broccoli, zucchini, onion, and bell pepper.
  3. Drizzle with olive oil and season with salt, pepper, and any other desired spices.
  4. Toss everything together until well coated.
  5. Spread in an even layer and roast in the oven for 15-20 minutes, or until the shrimp are pink and the veggies are tender.
  6. Serve warm.

Notes

Feel free to customize the vegetables and spices. A squeeze of lemon or fresh herbs can enhance the flavor.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 200mg

Keywords: shrimp, vegetables, one pan, easy meal, healthy dinner

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