Mediterranean Roasted Salmon & Veggie Power Bowl with Garlic Green Beans

Mediterranean Roasted Salmon & Veggie Power Bowl with Garlic Green Beans

The Mediterranean Roasted Salmon & Veggie Power Bowl with Garlic Green Beans is a vibrant and healthy dish that brings together the best of fresh ingredients. Packed with nutritious vegetables and rich flavors, this power bowl makes for a satisfying meal that you can enjoy any time of the day.

Why Make This Recipe

This recipe is perfect for those looking for a quick, flavorful, and healthy meal. Salmon is an excellent source of omega-3 fatty acids, while colorful veggies like green beans and cherry tomatoes add essential vitamins and minerals. Plus, it’s easy to prepare and can be on your table in less than 30 minutes!

How to Make Mediterranean Roasted Salmon & Veggie Power Bowl with Garlic Green Beans

Ingredients:

• 1 salmon fillet (~150–180 g)
• 1 tbsp olive oil
• 1/2 tsp paprika
• 1/4 tsp garlic powder
• 1 cup green beans
• 1/2 cup cherry tomatoes
• 1/2 cup cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese (optional)
• Salt and pepper to taste
• Lemon wedges for serving

Directions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix the olive oil, paprika, garlic powder, salt, and pepper.
3. Place the salmon fillet on a baking sheet and brush with the olive oil mixture.
4. Arrange the green beans and cherry tomatoes around the salmon on the baking sheet.
5. Roast in the oven for 12-15 minutes until the salmon is cooked through and flakes easily with a fork.
6. Meanwhile, prepare the cucumber and red onion in a bowl.
7. Once cooked, assemble the power bowl with the roasted salmon and veggies on a bed of cucumber and onions.
8. Top with feta cheese if desired and serve with lemon wedges.

How to Serve Mediterranean Roasted Salmon & Veggie Power Bowl with Garlic Green Beans

Serve the power bowl warm, drizzling fresh lemon juice over the top before enjoying. This dish is great as a main course or you can serve it alongside a light salad for a complete meal.

How to Store Mediterranean Roasted Salmon & Veggie Power Bowl with Garlic Green Beans

If you have leftovers, you can store them in an airtight container in the refrigerator. It is best to consume within 1-2 days for optimal freshness. Reheat gently in the microwave or enjoy cold.

Tips to Make Mediterranean Roasted Salmon & Veggie Power Bowl with Garlic Green Beans

• Make sure to not overcook the salmon; it should be flaky yet moist.
• You can use any seasonal vegetables you have on hand for added variety.
• If you love garlic, feel free to add more garlic powder or sauté some minced garlic in the olive oil.

Variation

You can swap salmon for another protein like chicken or tofu if you prefer. Additionally, try different dressings or toppings based on your preference, such as tahini or a yogurt drizzle.

FAQs

1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just be sure to thaw it completely before cooking.

2. What can I use instead of feta cheese?
If you want a dairy-free option, you can leave out the feta or use a dairy-free cheese alternative.

3. Can I prepare the veggies in advance?
Absolutely! You can chop the veggies a day before and store them in the refrigerator to save time when you’re ready to cook.

Enjoy this Mediterranean Roasted Salmon & Veggie Power Bowl with Garlic Green Beans as a delicious and healthful meal anytime!