Mediterranean Mushroom, Onion, and Spinach Grallets
Mediterranean Mushroom, Onion, and Spinach Grallets are delicious little pockets filled with fresh vegetables. This tasty snack is perfect for any meal or can be enjoyed on their own. Their flaky crust and savory filling make them a delightful addition to your recipe collection.
Why Make This Recipe
You should definitely try making Mediterranean Mushroom, Onion, and Spinach Grallets because they are easy to prepare and packed with flavor. The combination of mushrooms, onions, and spinach creates a healthy filling that’s both satisfying and tasty. Plus, you can use simple ingredients you may already have in your kitchen!
How to Make Mediterranean Mushroom, Onion, and Spinach Grallets
Ingredients:
- 1 1/2 cups all-purpose flour
- 1/2 tsp salt
- 15 tbsp olive oil
- 1/4 cup ice water
- 1 cup mushrooms, sliced
- 1 onion, chopped
- 2 cups spinach, chopped
- Salt and pepper to taste
Directions:
- In a bowl, mix flour and salt together.
- Add olive oil to the flour mixture and mix until it looks crumbly.
- Gradually pour in the ice water until a dough forms.
- Roll out the dough on a floured surface and cut into rounds.
- In a skillet, heat some olive oil and sauté chopped onions until they become translucent.
- Add sliced mushrooms and cook until they are tender.
- Stir in chopped spinach and cook until the spinach wilts.
- Season the mixture with salt and pepper to taste.
- Place a spoonful of the vegetable mixture on half of each dough round. Fold the dough over and press to seal.
- Bake the grallets in a preheated oven at 375°F (190°C) for 20-25 minutes or until they are golden brown.
How to Serve Mediterranean Mushroom, Onion, and Spinach Grallets
These grallets are best served warm. You can enjoy them on their own or with a dipping sauce of your choice. They make a great appetizer or side dish for any meal!
How to Store Mediterranean Mushroom, Onion, and Spinach Grallets
To store any leftover grallets, let them cool completely, then place them in an airtight container. They can be stored in the refrigerator for up to three days. If you’d like to keep them longer, you can freeze them for up to a month. Just reheat them in the oven before serving.
Tips to Make Mediterranean Mushroom, Onion, and Spinach Grallets
- Make sure your dough is well-kneaded but not overworked, so it stays flaky.
- You can use different vegetables like bell peppers or zucchini for a varied filling.
- Experiment with herbs like oregano or basil for an added flavor boost.
Variation
Feel free to experiment with cheese! Adding feta or mozzarella cheese to the vegetable filling can give your grallets a creamy texture and extra taste.
FAQs
Can I make the dough ahead of time?
Yes! You can prepare the dough a day in advance. Just wrap it tightly in plastic wrap and keep it in the refrigerator until you’re ready to use it.
Can I use frozen spinach?
Absolutely! You can use frozen spinach. Just make sure to thaw it and squeeze out any excess water before adding it to the filling.
How do I know when they are done baking?
Your grallets are done when they appear golden brown on top. You can also insert a toothpick in the middle to check for doneness. If it comes out clean, they are ready to serve!

Mediterranean Mushroom, Onion, and Spinach Grallets
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Delicious pockets filled with fresh mushrooms, onions, and spinach, perfect as a snack or side dish.
Ingredients
- 1 1/2 cups all-purpose flour
- 1/2 tsp salt
- 15 tbsp olive oil
- 1/4 cup ice water
- 1 cup mushrooms, sliced
- 1 onion, chopped
- 2 cups spinach, chopped
- Salt and pepper to taste
Instructions
- In a bowl, mix flour and salt together.
- Add olive oil to the flour mixture and mix until it looks crumbly.
- Gradually pour in the ice water until a dough forms.
- Roll out the dough on a floured surface and cut into rounds.
- In a skillet, heat olive oil and sauté chopped onions until translucent.
- Add sliced mushrooms and cook until tender.
- Stir in chopped spinach and cook until wilted.
- Season the mixture with salt and pepper to taste.
- Place a spoonful of the vegetable mixture on half of each dough round, fold the dough over, and press to seal.
- Bake the grallets in a preheated oven at 375°F (190°C) for 20-25 minutes or until golden brown.
Notes
Best served warm with a dipping sauce. You can experiment with different vegetables and herbs for variety.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 grallet
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: grallets, Mediterranean, vegetarian, appetizer, mushrooms, spinach
