Mediterranean Zucchini Pizza Cups

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Mediterranean zucchini pizza cups topped with fresh ingredients
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Mediterranean Zucchini Pizza Cups

Mediterranean Zucchini Pizza Cups are a tasty and healthy twist on traditional pizza. These little bites are perfect for a snack, appetizer, or even a light meal. With fresh vegetables and gooey cheese, they are sure to please everyone. Plus, they are simple to make!

Why Make This Recipe

This recipe is great because it combines the flavors of pizza with the nutrition of zucchini. Zucchini is low in calories and high in nutrients, making it a fantastic choice for a healthy diet. Additionally, these pizza cups are easy to customize, allowing you to add your favorite toppings. Whether you’re hosting a party or just looking for a quick snack, Mediterranean Zucchini Pizza Cups are the perfect solution.

How to Make Mediterranean Zucchini Pizza Cups

Making Mediterranean Zucchini Pizza Cups is easy and fun! Follow these simple steps to create your delicious dish.

Ingredients

  • 3 medium zucchinis, sliced into 1⁄2-inch rounds
  • 2 tbsp olive oil
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 1 cup marinara sauce
  • 1 cup mozzarella cheese, shredded
  • 1/4 cup olives, sliced
  • 1/4 cup bell peppers, diced
  • Salt and pepper to taste

Directions

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix olive oil, Italian seasoning, garlic powder, salt, and pepper.
  3. Brush the zucchini rounds with the olive oil mixture.
  4. Place the zucchini rounds on a baking sheet lined with parchment paper.
  5. Top each zucchini round with a spoonful of marinara sauce, followed by shredded mozzarella, olives, and bell peppers.
  6. Bake for about 15-20 minutes or until the cheese is melted and bubbly.
  7. Remove from the oven and let cool slightly before serving.

How to Serve Mediterranean Zucchini Pizza Cups

You can serve Mediterranean Zucchini Pizza Cups warm as a fun appetizer or snack. They pair well with a side salad or some fresh fruits. For an extra touch, drizzle with a bit of balsamic glaze or sprinkle with fresh basil before serving.

How to Store Mediterranean Zucchini Pizza Cups

Any leftovers can be stored in an airtight container in the refrigerator. They will last for about 2-3 days. To reheat, simply place them in the oven or microwave until warmed through.

Tips to Make Mediterranean Zucchini Pizza Cups

  • Make sure to slice the zucchinis evenly; this helps them cook evenly.
  • Feel free to experiment with different toppings like pepperoni, tomatoes, or different cheeses.
  • For a crispier bottom, bake on a preheated baking sheet.

Variation

You can create different versions of these pizza cups by changing the toppings. Try adding sautéed mushrooms, spinach, or even feta cheese for a Mediterranean flair. You could also use different sauces, like pesto, instead of marinara.

FAQs

1. Can I use other vegetables instead of zucchini?
Yes! You can use eggplant or bell pepper halves as a base as well.

2. How can I make these vegan?
You can substitute the mozzarella cheese with a dairy-free cheese alternative and ensure your marinara sauce is vegan.

3. Can I prepare these in advance?
Absolutely! You can prep everything ahead of time and assemble them just before baking for the freshest taste.

Now you have a fun and healthy recipe to try! Mediterranean Zucchini Pizza Cups are sure to become a favorite in your kitchen. Enjoy!

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Mediterranean Zucchini Pizza Cups

  • Author: krmibk110
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian
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Description

Tasty and healthy zucchini cups topped with marinara, cheese, and fresh vegetables, perfect for a snack or light meal.

Ingredients

Scale
  • 3 medium zucchinis, sliced into 1⁄2-inch rounds
  • 2 tbsp olive oil
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 1 cup marinara sauce
  • 1 cup mozzarella cheese, shredded
  • 1/4 cup olives, sliced
  • 1/4 cup bell peppers, diced
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix olive oil, Italian seasoning, garlic powder, salt, and pepper.
  3. Brush the zucchini rounds with the olive oil mixture.
  4. Place the zucchini rounds on a baking sheet lined with parchment paper.
  5. Top each zucchini round with a spoonful of marinara sauce, followed by shredded mozzarella, olives, and bell peppers.
  6. Bake for about 15-20 minutes or until the cheese is melted and bubbly.
  7. Remove from the oven and let cool slightly before serving.

Notes

Store leftovers in an airtight container in the refrigerator for 2-3 days. Reheat in the oven or microwave.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 20mg

Keywords: zucchini pizza, healthy snack, Mediterranean recipe, vegetarian appetizer, low-calorie pizza

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