Chicken Souvlaki Lettuce Wraps

by
Chicken souvlaki lettuce wraps with fresh ingredients and vibrant presentation
Jump to Recipe

Chicken Souvlaki Lettuce Wraps

Chicken Souvlaki Lettuce Wraps are a healthy and tasty way to enjoy grilled chicken. These wraps are filled with juicy marinated chicken, fresh veggies, and your favorite sauces, all wrapped in crisp lettuce leaves. They make a great meal for lunch or dinner and are easy to prepare.

Why Make This Recipe

There are many reasons to make Chicken Souvlaki Lettuce Wraps. First, they are light and refreshing, making them a perfect dish for warm weather. They are also low in carbs, which is great if you’re watching your diet. Plus, the combination of flavors from the marinated chicken and fresh toppings is simply delicious. This recipe is quick to make, making it ideal for busy weeknights.

How to Make Chicken Souvlaki Lettuce Wraps

Ingredients

  • 1 1/2 lbs boneless skinless chicken breasts (or thighs), cut into bite-size pieces
  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 3 garlic cloves, minced
  • 2 tsp dried oregano
  • 1/2 tsp ground cumin
  • Lettuce leaves for wrapping
  • Optional toppings: diced tomatoes, cucumber, tzatziki sauce

Directions

  1. In a bowl, combine olive oil, lemon juice, minced garlic, oregano, and cumin. Mix well.
  2. Add the chicken pieces to the marinade and let them marinate for at least 30 minutes.
  3. Preheat a grill or grill pan to medium-high heat.
  4. Thread the marinated chicken onto skewers.
  5. Grill the chicken skewers for about 8-10 minutes, turning occasionally, until fully cooked.
  6. Remove from the grill and let it rest for a few minutes.
  7. To serve, place grilled chicken onto lettuce leaves and add optional toppings as desired.
  8. Wrap the lettuce around the filling and enjoy.

How to Serve Chicken Souvlaki Lettuce Wraps

Serve Chicken Souvlaki Lettuce Wraps on a platter, allowing everyone to assemble their own wraps. You can set out bowls with optional toppings like diced tomatoes, cucumber, and tzatziki sauce to let everyone customize their meal.

How to Store Chicken Souvlaki Lettuce Wraps

If you have leftovers, store the grilled chicken in an airtight container in the refrigerator for up to 3 days. Keep the lettuce leaves separate to maintain their crispness until you are ready to eat again.

Tips to Make Chicken Souvlaki Lettuce Wraps

  • Let the chicken marinate longer if you want a stronger flavor.
  • Use a variety of lettuce leaves like romaine or butter lettuce for a fun twist.
  • Try different toppings to suit your taste, such as shredded carrots or feta cheese.

Variation

You can easily modify this recipe by using other proteins like shrimp or tofu. The marinade and grilling process remain the same, giving you flavorful alternatives to enjoy.

FAQs

1. Can I bake the chicken instead of grilling it?
Yes, you can bake the chicken at 400°F (200°C) for about 20-25 minutes or until fully cooked.

2. What type of lettuce is best for wraps?
Romaine, butter lettuce, or even cabbage work well for wraps. Choose whatever you prefer!

3. Can I prepare the marinade in advance?
Absolutely! You can make the marinade ahead of time and store it in the fridge for up to 2 days before adding the chicken.

Enjoy making and eating these delicious Chicken Souvlaki Lettuce Wraps! They are sure to be a hit with family and friends.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chicken Souvlaki Lettuce Wraps

  • Author: krmibk110
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo
Print Recipe

Description

Healthy and tasty grilled chicken wrapped in crisp lettuce leaves with fresh veggies and sauces.

Ingredients

Scale
  • 1 1/2 lbs boneless skinless chicken breasts (or thighs), cut into bite-size pieces
  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 3 garlic cloves, minced
  • 2 tsp dried oregano
  • 1/2 tsp ground cumin
  • Lettuce leaves for wrapping
  • Optional toppings: diced tomatoes, cucumber, tzatziki sauce

Instructions

  1. In a bowl, combine olive oil, lemon juice, minced garlic, oregano, and cumin. Mix well.
  2. Add the chicken pieces to the marinade and let them marinate for at least 30 minutes.
  3. Preheat a grill or grill pan to medium-high heat.
  4. Thread the marinated chicken onto skewers.
  5. Grill the chicken skewers for about 8-10 minutes, turning occasionally, until fully cooked.
  6. Remove from the grill and let it rest for a few minutes.
  7. To serve, place grilled chicken onto lettuce leaves and add optional toppings as desired.
  8. Wrap the lettuce around the filling and enjoy.

Notes

Let the chicken marinate longer for a stronger flavor. Use different lettuce types for variety.

  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 wrap
  • Calories: 320
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 70mg

Keywords: chicken, souvlaki, healthy wraps, Mediterranean diet, lettuce wraps

Leave a Comment

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆