Greek Style Citrus and Herbs Chicken Breast
Introduction
If you’re looking for a flavorful and healthy meal, the Greek Style Citrus and Herbs Chicken Breast is an excellent choice. This dish is not only simple to prepare but also bursts with fresh citrus flavors that make it delightful to eat. Whether you’re cooking for family or hosting a small gathering, this recipe will impress everyone at the table.
Why Make This Recipe
This recipe stands out because it combines the bright flavors of lemon and orange with aromatic garlic and herbs. It’s an ideal choice for busy weeknights, as it requires minimal prep time and cooks quickly in the oven. Plus, it’s a great way to get lean protein into your diet without sacrificing flavor.
How to Make Greek Style Citrus and Herbs Chicken Breast
Ingredients:
- 2 boneless, skinless chicken breasts (or 3 small)
- 2 tbsp extra virgin olive oil
- Zest + juice of 1 lemon
- Zest + juice of 1/2 orange
- 2 garlic cloves, minced
Directions:
- Preheat your oven to 375°F (190°C).
- In a bowl, mix the olive oil, lemon zest and juice, orange zest and juice, and minced garlic.
- Place the chicken breasts in a baking dish and pour the citrus and herb mixture over them, ensuring they are well coated.
- Season with salt and pepper to taste.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Let it rest for a few minutes before slicing and serving.
How to Serve Greek Style Citrus and Herbs Chicken Breast
Serve this delicious chicken alongside a fresh Greek salad or with a side of roasted vegetables. Drizzling a bit of extra olive oil and a sprinkle of feta cheese on top can elevate the dish even more. You can also serve it with rice or quinoa for a heartier meal.
How to Store Greek Style Citrus and Herbs Chicken Breast
If you have leftovers, store them in an airtight container in the refrigerator. The chicken will stay fresh for 3 to 4 days. You can also freeze the chicken in a freezer-safe container for up to 3 months. Just make sure to reheat it thoroughly before serving.
Tips to Make Greek Style Citrus and Herbs Chicken Breast
- For best flavor, marinate the chicken in the citrus mixture for at least 30 minutes before baking.
- Adjust the amount of garlic based on your preference. More garlic will give it a stronger flavor.
- Use fresh herbs like oregano or thyme for an extra burst of flavor.
Variation
You can add some chopped fresh herbs, like parsley or dill, to the marinade for added depth. Additionally, feel free to try different citrus fruits, such as lime or grapefruit, for a unique taste.
FAQs
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken, but be sure to adjust the cooking time to ensure it is fully cooked.Is this recipe suitable for meal prep?
Absolutely! This chicken keeps well and can be portioned out for quick meals during the week.Can I grill the chicken instead of baking?
Yes, grilling is a great alternative! Preheat your grill and cook the chicken for about 6-7 minutes per side, or until cooked through.
Enjoy your Greek Style Citrus and Herbs Chicken Breast – a meal that’s both tasty and easy to make!
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Greek Style Citrus and Herbs Chicken Breast
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
A flavorful and healthy chicken dish bursting with fresh citrus flavors and aromatic herbs, ideal for busy weeknights.
Ingredients
- 2 boneless, skinless chicken breasts (or 3 small)
- 2 tbsp extra virgin olive oil
- Zest + juice of 1 lemon
- Zest + juice of 1/2 orange
- 2 garlic cloves, minced
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix the olive oil, lemon zest and juice, orange zest and juice, and minced garlic.
- Place the chicken breasts in a baking dish and pour the citrus and herb mixture over them, ensuring they are well coated.
- Season with salt and pepper to taste.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Let it rest for a few minutes before slicing and serving.
Notes
For best flavor, marinate the chicken in the citrus mixture for at least 30 minutes before baking. Adjust the amount of garlic based on your preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Greek chicken, citrus chicken, healthy meal, easy recipe
