Mediterranean White Chicken Chili

Mediterranean White Chicken Chili

Mediterranean White Chicken Chili is a delightful twist on traditional chili recipes. This dish brings together the flavors of the Mediterranean with the heartiness of chili, making it perfect for a cozy meal. The combination of tender chicken, white beans, and fresh ingredients creates a comforting bowl that everyone will love.

Why Make This Recipe

You should make this Mediterranean White Chicken Chili because it is healthy, easy to prepare, and full of flavor. The use of wholesome ingredients provides a good source of protein and fiber, making it a nutritious option for lunch or dinner. Plus, it’s a great way to use any leftover chicken you may have. The dish is also versatile, allowing you to adjust the spices and toppings to suit your taste.

How to Make Mediterranean White Chicken Chili

Ingredients

• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon kosher salt
• 2 cups cooked shredded chicken
• 1 can (15 oz) white beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 1 cup chicken broth
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper
• Juice of 1 lemon
• Fresh parsley and feta cheese for garnish

Directions

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and cook until softened, about 5 minutes.
3. Stir in minced garlic and kosher salt, cooking for an additional minute.
4. Add the cooked chicken, white beans, diced tomatoes, chicken broth, cumin, oregano, black pepper, and cayenne pepper.
5. Bring to a simmer and cook for 20-25 minutes.
6. Stir in lemon juice and adjust seasoning if needed.
7. Garnish with fresh parsley and feta cheese before serving.

How to Serve Mediterranean White Chicken Chili

This chili is best served hot. You can offer it with warm crusty bread or over a bed of rice for a more filling meal. Garnish each bowl with fresh parsley and crumbled feta cheese for a burst of flavor.

How to Store Mediterranean White Chicken Chili

To store leftovers, let the chili cool to room temperature. Place it in an airtight container and keep it in the refrigerator for up to 3-4 days. You can also freeze the chili for longer storage. Just make sure to use freezer-safe containers and it will last for up to 3 months. Thaw in the fridge overnight before reheating.

Tips to Make Mediterranean White Chicken Chili

• For a creamier texture, you can blend a portion of the chili before serving.
• Add more vegetables like spinach or bell peppers for extra nutrients.
• Adjust the level of spiciness by increasing or decreasing the cayenne pepper.

Variation

If you want to make a vegetarian version, simply replace the chicken with more beans and use vegetable broth instead of chicken broth. This will keep the flavors while making it plant-based.

FAQs

1. Can I use canned chicken instead of cooked shredded chicken?
Yes, you can use canned chicken. Make sure to drain it well before adding it to the chili.

2. What can I use instead of white beans?
You can substitute white beans with any other beans like black beans or chickpeas, depending on your preference.

3. Can I make this chili in a slow cooker?
Yes, you can prepare this chili in a slow cooker. Just sauté the onion and garlic first, then combine all ingredients in the slow cooker and cook on low for 6-8 hours.

Mediterranean White Chicken Chili

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• Author: krmibk110
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Paleo

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Description

A delightful twist on traditional chili, this Mediterranean White Chicken Chili combines tender chicken, white beans, and fresh ingredients for a comforting meal.

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Ingredients

Scale 1x2x3x

• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon kosher salt
• 2 cups cooked shredded chicken
• 1 can (15 oz) white beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 1 cup chicken broth
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper
• Juice of 1 lemon
• Fresh parsley and feta cheese for garnish

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Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and cook until softened, about 5 minutes.
3. Stir in minced garlic and kosher salt, cooking for an additional minute.
4. Add the cooked chicken, white beans, diced tomatoes, chicken broth, cumin, oregano, black pepper, and cayenne pepper.
5. Bring to a simmer and cook for 20-25 minutes.
6. Stir in lemon juice and adjust seasoning if needed.
7. Garnish with fresh parsley and feta cheese before serving.

Notes

For a creamier texture, blend a portion of the chili before serving. You can also add more vegetables like spinach or bell peppers.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 5g
• Sodium: 600mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 6g
• Protein: 30g
• Cholesterol: 70mg

Keywords: chili, chicken, Mediterranean, healthy recipe, comfort food