Mediterranean Zucchini and Tomato Frittata
Introduction
The Mediterranean Zucchini and Tomato Frittata is a delicious and healthy dish that can be enjoyed any time of day. This vibrant frittata features fresh vegetables and cheese, making it a flavorful choice for breakfast, lunch, or even dinner. It’s easy to prepare and can be customized to suit your taste.
Why Make This Recipe
If you’re looking for a quick meal that’s packed with nutrition, this frittata is perfect. It’s loaded with veggies, filled with protein from eggs, and can be made in about 30 minutes. It’s a great way to use up leftover veggies and is ideal for meal prep or a family gathering. Plus, it’s gluten-free!
How to Make Mediterranean Zucchini and Tomato Frittata
Making a Mediterranean Zucchini and Tomato Frittata is simple and straightforward. Follow these steps for a delicious result!
Ingredients
- 6 large eggs
- 1/2 cup milk (or heavy cream for a richer texture)
- 1 medium zucchini, sliced into thin rounds
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled (or shredded cheese of choice)
- 1/4 cup grated Parmesan cheese
Directions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, whisk the eggs and milk (or cream) together until well combined.
- Stir in the zucchini, cherry tomatoes, feta cheese, and Parmesan cheese.
- Pour the mixture into a greased oven-safe skillet.
- Cook on the stovetop over medium heat for about 5-7 minutes until the edges begin to set.
- Transfer the skillet to the oven and bake for another 15-20 minutes or until the frittata is fully set and lightly golden on top.
- Remove from the oven, allow to cool slightly, then slice and serve warm.
How to Serve Mediterranean Zucchini and Tomato Frittata
This frittata can be served warm or at room temperature. Cut it into wedges and enjoy it on its own, or pair it with a fresh salad for a light meal. It’s also perfect for brunch with friends.
How to Store Mediterranean Zucchini and Tomato Frittata
If you have leftovers, store them in an airtight container in the fridge for up to 3 days. You can also freeze individual slices, separated by parchment paper, for later use. Just reheat in the oven or microwave as needed.
Tips to Make Mediterranean Zucchini and Tomato Frittata
- Make sure to slice the zucchini thinly so it cooks evenly.
- Feel free to add other vegetables like bell peppers, spinach, or onions for extra flavor.
- Experiment with different cheeses, such as goat cheese or mozzarella, to vary the taste.
Variation
You can also add cooked meats like bacon or sausage if you want a heartier dish. To make it even more Mediterranean, add olives or fresh herbs like basil or oregano.
FAQs
1. Can I use other vegetables in this frittata?
Yes! You can use any vegetables you like, such as bell peppers, spinach, or mushrooms.
2. How do I know when the frittata is done?
The frittata is done when it is set in the middle and lightly golden on top. You can insert a knife into the center; if it comes out clean, it’s ready!
3. Can I make this frittata ahead of time?
Absolutely! This frittata can be made ahead of time and stored in the fridge. Just reheat it when you’re ready to enjoy.
Enjoy your delicious Mediterranean Zucchini and Tomato Frittata!
Print
Mediterranean Zucchini and Tomato Frittata
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A delicious and healthy frittata featuring fresh vegetables and cheese, perfect for any meal of the day.
Ingredients
- 6 large eggs
- 1/2 cup milk (or heavy cream)
- 1 medium zucchini, sliced into thin rounds
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, whisk the eggs and milk (or cream) together until well combined.
- Stir in the zucchini, cherry tomatoes, feta cheese, and Parmesan cheese.
- Pour the mixture into a greased oven-safe skillet.
- Cook on the stovetop over medium heat for about 5-7 minutes until the edges begin to set.
- Transfer the skillet to the oven and bake for another 15-20 minutes or until the frittata is fully set and lightly golden on top.
- Remove from the oven, allow to cool slightly, then slice and serve warm.
Notes
This dish can be served warm or at room temperature. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 400mg
Keywords: frittata, zucchini, Mediterranean, healthy, gluten-free