Mediterranean Zucchini Garlic Bites
Mediterranean Zucchini Garlic Bites are a delicious and healthy snack or appetizer that packs a punch of flavor. Made with fresh zucchini and garlic, these bites are crispy on the outside and soft on the inside. They are perfect for parties, family gatherings, or a quick snack during the week.
Why Make This Recipe
This recipe is a fantastic way to incorporate more vegetables into your diet. Zucchini is low in calories and high in vitamins, making it a great choice for a healthy lifestyle. Plus, these bites are easy to prepare and can be enjoyed by everyone, including vegetarians. You can even make them vegan by using flax eggs instead of regular eggs!
How to Make Mediterranean Zucchini Garlic Bites
Ingredients
- 3 medium zucchinis, grated
- 3 garlic cloves, minced
- 1/2 cup crumbled feta cheese (optional for non-vegan)
- 1/2 cup breadcrumbs
- 2 large eggs (or flax eggs for vegan)
- Salt and pepper to taste
- Olive oil for frying
Directions
- Grate the zucchinis and place them in a clean towel; squeeze out excess moisture.
- In a large bowl, combine grated zucchini, minced garlic, crumbled feta cheese, breadcrumbs, eggs, salt, and pepper.
- Mix until well combined.
- Heat olive oil in a skillet over medium heat.
- Use a spoon to scoop the mixture and form small patties.
- Fry the patties in the skillet for 3-4 minutes on each side until golden brown.
- Remove from skillet and place on paper towels to drain excess oil.
- Serve warm.
How to Serve Mediterranean Zucchini Garlic Bites
These bites can be served warm and enjoyed on their own or with a dip like tzatziki or marinara sauce. They make a great addition to any appetizer spread or a side dish for a main meal.
How to Store Mediterranean Zucchini Garlic Bites
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a skillet over medium heat for a few minutes until warmed through.
Tips to Make Mediterranean Zucchini Garlic Bites
- Make sure to squeeze out as much moisture from the grated zucchini as possible. This helps the bites hold their shape and adds to the crispiness.
- Experiment with different herbs and spices to customize the flavor. Adding fresh dill or parsley can enhance the taste.
- Keep an eye on the heat when frying to avoid burning the bites. Adjust the heat as necessary.
Variation
You can add cooked quinoa or chickpeas to the mixture for an added burst of protein. For a spicier kick, try adding chopped jalapeños or red pepper flakes.
FAQs
1. Can I freeze Mediterranean Zucchini Garlic Bites?
Yes, you can freeze them! Place the uncooked patties on a baking sheet, freeze until solid, and then transfer to a freezer bag. Cook from frozen when ready to enjoy.
2. Can I make these bites gluten-free?
Certainly! Simply use gluten-free breadcrumbs instead of regular ones.
3. How do I know when the bites are done frying?
They are ready when they are golden brown on both sides and feel firm to the touch.
Enjoy making and eating these tasty Mediterranean Zucchini Garlic Bites!
Print
Mediterranean Zucchini Garlic Bites
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Delicious and healthy Mediterranean Zucchini Garlic Bites that are crispy on the outside and soft on the inside, perfect for snacks or appetizers.
Ingredients
- 3 medium zucchinis, grated
- 3 garlic cloves, minced
- 1/2 cup crumbled feta cheese (optional for non-vegan)
- 1/2 cup breadcrumbs
- 2 large eggs (or flax eggs for vegan)
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Grate the zucchinis and place them in a clean towel; squeeze out excess moisture.
- In a large bowl, combine grated zucchini, minced garlic, crumbled feta cheese, breadcrumbs, eggs, salt, and pepper.
- Mix until well combined.
- Heat olive oil in a skillet over medium heat.
- Use a spoon to scoop the mixture and form small patties.
- Fry the patties in the skillet for 3-4 minutes on each side until golden brown.
- Remove from skillet and place on paper towels to drain excess oil.
- Serve warm.
Notes
Squeeze out as much moisture from the grated zucchini as possible for crispiness. Experiment with herbs like dill or parsley for added flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 75mg
Keywords: zucchini, appetizer, vegetarian, Mediterranean, healthy snack