Description
A nutritious and delicious dish filled with vibrant vegetables and protein-rich lentils that brings the flavors of the Mediterranean to your table.
Ingredients
Scale
- 1 cup cooked brown or green lentils
- 1 small zucchini, chopped
- 1 small eggplant, cubed
- 1 red bell pepper, chopped
- 1 red onion, sliced
- 1 cup cherry tomatoes
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the zucchini, eggplant, bell pepper, onion, and cherry tomatoes in olive oil, salt, and pepper.
- Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender.
- In a bowl, combine the cooked lentils and roasted vegetables.
- Serve warm, garnished with fresh herbs or a drizzle of balsamic vinegar if desired.
Notes
For extra flavor, add garlic or red pepper flakes before roasting. Substitute seasonal vegetables if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 0mg
Keywords: lentil bowl, roasted vegetables, healthy meal, Mediterranean, vegan