Zucchini, Feta, and Spinach Fritters with Garlic Tzatziki

Zucchini, Feta, and Spinach Fritters with Garlic Tzatziki are a delightful dish that offers a great way to enjoy healthy ingredients. These fritters are crispy on the outside and soft on the inside, making them a perfect snack or meal addition. Paired with a refreshing garlic tzatziki, they are sure to impress your family and friends.

Why Make This Recipe

This recipe is not only delicious but also packed with nutrients. Zucchini is a great source of vitamins, and spinach adds plenty of iron. Feta cheese gives a lovely salty flavor while keeping the fritters light. Plus, they are easy to prepare and cook in no time. Whether you are looking for a quick lunch or a tasty appetizer, these fritters are a fantastic choice.

How to Make Zucchini, Feta, and Spinach Fritters with Garlic Tzatziki

Making these fritters is simple. Here’s what you need to do:

Ingredients:

  • 1 cup grated zucchini
  • 1/2 cup crumbled feta cheese
  • 1 cup fresh spinach, chopped
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • Salt and pepper to taste
  • Oil for frying
  • 1 1/2 cups Greek yogurt
  • 4 cloves garlic, minced
  • 1 small cucumber, peeled and chopped
  • 2 teaspoons olive oil
  • Juice of 1/2 lemon

Directions:

  1. In a bowl, combine grated zucchini, feta cheese, chopped spinach, flour, eggs, salt, and pepper. Mix well to form a batter.
  2. Heat oil in a skillet over medium heat. Drop spoonfuls of the batter into the skillet and cook until golden brown on both sides, about 3-4 minutes per side.
  3. For the tzatziki, mix Greek yogurt, minced garlic, chopped cucumber, olive oil, and lemon juice in a bowl.
  4. Serve the fritters warm with the garlic tzatziki on the side.

How to Serve Zucchini, Feta, and Spinach Fritters with Garlic Tzatziki

These fritters are best served warm. You can enjoy them as a snack, appetizer, or even as a main dish. Serve them alongside the garlic tzatziki for dipping. They can also be garnished with fresh herbs like dill or parsley to add extra flavor.

How to Store Zucchini, Feta, and Spinach Fritters

If you have leftovers, you can store them in an airtight container in the refrigerator. They will keep well for up to 3 days. To reheat, simply pop them in a skillet for a few minutes until warmed through. You can also freeze the fritters. Lay them flat in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. They can be reheated from frozen.

Tips to Make Zucchini, Feta, and Spinach Fritters

  • Squeeze out excess water from the grated zucchini to prevent the batter from being too wet.
  • Use fresh spinach for the best flavor, but frozen spinach can work if you thaw and drain it well.
  • Adjust the seasoning to your taste—feel free to add herbs or spices for extra flavor.

Variation

You can add other vegetables like grated carrots or bell peppers for a different taste. For a gluten-free option, substitute the all-purpose flour with almond flour or a gluten-free blend.

FAQs

Can I make the fritters ahead of time?

Yes, you can prepare the batter ahead of time and store it in the refrigerator for a few hours before cooking.

How do I know when the fritters are done cooking?

The fritters should be golden brown on both sides and firm to the touch. They usually take about 3-4 minutes per side.

Can I bake the fritters instead of frying them?

Yes, for a healthier version, you can bake them in the oven at 400°F (200°C) for about 15-20 minutes, flipping halfway through until they are golden brown.

Print
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Zucchini, Feta, and Spinach Fritters with Garlic Tzatziki


  • Author: olivia
  • Total Time: 30
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy on the outside and soft on the inside, these fritters make a delightful snack or meal addition paired with refreshing garlic tzatziki.


Ingredients

Scale
  • 1 cup grated zucchini
  • 1/2 cup crumbled feta cheese
  • 1 cup fresh spinach, chopped
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • Salt and pepper to taste
  • Oil for frying
  • 1 1/2 cups Greek yogurt
  • 4 cloves garlic, minced
  • 1 small cucumber, peeled and chopped
  • 2 teaspoons olive oil
  • Juice of 1/2 lemon

Instructions

  1. In a bowl, combine grated zucchini, feta cheese, chopped spinach, flour, eggs, salt, and pepper. Mix well to form a batter.
  2. Heat oil in a skillet over medium heat. Drop spoonfuls of the batter into the skillet and cook until golden brown on both sides, about 3-4 minutes per side.
  3. For the tzatziki, mix Greek yogurt, minced garlic, chopped cucumber, olive oil, and lemon juice in a bowl.
  4. Serve the fritters warm with the garlic tzatziki on the side.

Notes

Squeeze out excess water from the grated zucchini to prevent the batter from being too wet. Adjust seasoning to taste.

  • Prep Time: 15
  • Cook Time: 15
  • Category: Appetizer
  • Method: Frying
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 fritter
  • Calories: 250
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 50mg

Keywords: fritters, zucchini, healthy snacks, Mediterranean, appetizers

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