Description
A delicious and healthy wrap filled with tender chicken and fresh vegetables, perfect for lunch or dinner.
Ingredients
Scale
- 2 boneless, skinless chicken breasts, thinly sliced
- 1 tbsp olive oil
- Juice of 1/2 lemon
- 1 garlic clove, minced
- 1 tsp dried oregano
- 1 cup mixed green vegetables (such as spinach, bell peppers, and cucumbers)
- 4 large tortillas
- Salt and pepper to taste
Instructions
- In a pan over medium heat, add olive oil and sliced chicken. Season with salt, pepper, garlic, and oregano, cooking until chicken is cooked through.
- Squeeze lemon juice over the chicken and stir well.
- Lay tortillas on a flat surface and place an equal amount of the cooked chicken and mixed green vegetables on each.
- Roll the tortillas tightly, folding in the sides to secure the filling.
- Slice the wraps in half and serve warm or cold.
Notes
Feel free to experiment with different vegetables and toppings. For extra flavor, marinate the chicken before cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken wraps, healthy lunch, easy dinner, vegetable wraps, quick meal