Description
A delicious and refreshing mango smoothie bowl packed with flavor and nutrients—perfect for breakfast, a snack, or a light dessert.
Ingredients
Scale
- 2 cups frozen mango chunks
- 1 medium frozen banana
- 1 teaspoon honey
- 1/3 cup milk or orange juice (or a blend of both)
- Banana slices
- Fresh berries
- Nuts
- Shredded coconut
Instructions
- Blend all the base ingredients (mango, banana, honey, and liquid) in a high-powered blender until smooth and thick.
- Pour the mixture into small bowls.
- Top with banana slices, fresh berries, nuts, and shredded coconut.
Notes
For a creamier texture, use full-fat coconut milk. Adjust sweetness with honey or consider using maple syrup for a vegan option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 18g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie bowl, mango, healthy breakfast, vegan, tropical