Description
Fresh and healthy wraps filled with colorful veggies and creamy hummus, perfect for lunch or snacks.
Ingredients
Scale
- 4 spinach wraps or whole wheat tortillas
- 1 cup hummus
- 1 cup baby spinach or mixed greens
- 1/2 cup shredded carrots
- 1/2 cup cucumber, julienned or thinly sliced
- 1/2 cup red bell pepper, sliced thin
Instructions
- Lay out the spinach wraps or whole wheat tortillas on a flat surface.
- Spread a generous layer of hummus on each wrap.
- Layer the baby spinach or mixed greens evenly over the hummus.
- Add shredded carrots, cucumber slices, and red bell pepper on top.
- Roll up the wraps tightly, starting from one end.
- Cut in half and serve immediately.
Notes
These wraps can be served with extra hummus on the side for dipping. Store leftovers in an airtight container in the refrigerator for 1-2 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg
Keywords: wrap, vegetarian, healthy meal, snack, easy recipe