Description
A nutritious and flavorful quinoa casserole packed with vegetables, easy to make, and perfect for any meal.
Ingredients
Scale
- 1 cup uncooked quinoa
- 2 cups vegetable broth
- 1 tbsp olive oil
- 1 red bell pepper, diced
Instructions
- Preheat the oven to 375°F (190°C).
- Rinse the quinoa under cold water.
- In a medium saucepan, combine the quinoa and vegetable broth. Bring it to a boil, then reduce to a simmer, cover, and cook for about 15 minutes until the liquid is absorbed.
- In a skillet, heat olive oil over medium heat and sauté the diced red bell pepper until tender.
- Combine the cooked quinoa and sautéed vegetables in a greased casserole dish and mix well.
- Bake in the preheated oven for 20-25 minutes until heated through.
- Serve warm.
Notes
This casserole can be served on its own or with grilled chicken or fish. Feel free to add cheese or herbs for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: quinoa, casserole, vegetarian, healthy meal, vegan, easy recipe