Description
A nutritious and flavorful omelette filled with fresh vegetables and topped with creamy avocado slices, perfect for any meal.
Ingredients
Scale
- 3 large eggs
- 1/4 cup cherry tomatoes, halved
- 1/4 cup baby spinach, chopped
- 1/4 cup bell peppers, diced (mix of yellow and red)
- 2 tbsp red onion, finely chopped
- 1/4 cup shredded cheese (cheddar or mozzarella)
- 1 tsp olive oil or butter
- Salt & pepper to taste
- 1/2 ripe avocado, sliced
- Optional: hot sauce, fresh herbs
Instructions
- Sauté onions, bell peppers, and spinach in olive oil for 2-3 minutes until soft and fragrant. Add tomatoes and cook for another minute.
- Whisk the eggs with a pinch of salt and pepper. Pour the eggs into a greased skillet over medium heat. Let them cook undisturbed until the edges begin to set.
- Spoon the sautéed veggie mix onto one side of the omelet. Sprinkle with shredded cheese. Fold gently and cook for another 1-2 minutes until the cheese is melty.
- Fan out your avocado next to the omelet and sprinkle with cracked pepper.
- Drizzle with hot sauce or sprinkle with fresh herbs on top if desired.
Notes
Use fresh vegetables for the best flavor and feel free to experiment with different cheeses and add-ins.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 300mg
Keywords: omelette, breakfast, veggie omelette, avocado, healthy eating, easy recipe