Description
A tasty and healthy breakfast option packed with protein and veggies.
Ingredients
Scale
- 2 large eggs
- 1/2 cup broccoli florets
- 1/4 cup cottage cheese
- 1/4 cup bell pepper, diced
- 1/4 cup onion, diced
- Salt and pepper to taste
- 1 tablespoon olive oil or butter
Instructions
- In a skillet, heat the olive oil or butter over medium heat.
- Add the onion and bell pepper; sauté until softened, about 3-4 minutes.
- Add the broccoli and cook for another 2-3 minutes until tender.
- Meanwhile, in a bowl, beat the eggs and season with salt and pepper.
- Pour the eggs over the veggies in the skillet, cooking until the edges begin to set.
- Add the cottage cheese on top, then carefully fold the omelet in half.
- Cook until the eggs are fully set, then serve warm on a plate.
Notes
Use fresh ingredients for the best flavor. Feel free to add other vegetables.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 400mg
Keywords: omelet, breakfast, healthy, protein, gluten-free