Description
These Veggie-Loaded Breakfast Frittata Cups are perfect for busy mornings. Packed with nutritious ingredients like eggs, vegetables, and feta cheese, they provide a great energy boost and are easy to make ahead of time.
Ingredients
Scale
- 8 large eggs
- 1/4 cup milk
- 1/2 cup feta cheese, crumbled
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, sliced
Instructions
- Preheat the oven to 350°F (175°C). Grease a muffin tin.
- In a bowl, whisk together the eggs and milk.
- Stir in the feta cheese, spinach, and mushrooms.
- Pour the mixture into the muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes or until the eggs are set.
- Let cool slightly before removing from the tin and serve.
Notes
These frittata cups can be served warm or at room temperature. They are great for meal prep and can be stored in an airtight container in the refrigerator for up to four days or frozen for up to three months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 250mg
Keywords: breakfast, frittata, healthy, meal prep, vegetarian