Description
A warm and hearty soup filled with fresh vegetables and quinoa, perfect for chilly days or a comforting meal.
Ingredients
Scale
- 1/2 cup quinoa
- 1 carrot, diced
- 1 celery stalk, chopped
- 1 zucchini, chopped
- 1 onion, chopped
- 4 cups vegetable broth
- Salt, to taste
- Pepper, to taste
- Herbs of choice (e.g., thyme or parsley)
Instructions
- Sauté the diced onion, carrot, celery, and zucchini in a pot until the vegetables are soft.
- Add the quinoa and vegetable broth to the pot. Bring the mixture to a simmer.
- Cook until the quinoa is tender, about 15 minutes. Add salt, pepper, and herbs to taste.
Notes
Rinse the quinoa before cooking to remove any bitterness. Feel free to customize with other vegetables or spices.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 500mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Keywords: quinoa, soup, vegetable soup, healthy meal, vegan soup