Description
A simple and delicious vanilla chia seed pudding that’s perfect for breakfast, dessert, or a healthy snack, packed with nutrients.
Ingredients
Scale
- 1 cup milk (any kind)
- 3 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
Instructions
- Mix all ingredients in a bowl.
- Let sit for 10 minutes, then stir again.
- Chill for at least 2 hours or overnight.
Notes
Store in an airtight container in the refrigerator for up to five days. Adjust milk for desired consistency and sweetness to taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: chia pudding, healthy dessert, vegan recipe, meal prep, snack