Description
A hearty and nutritious breakfast bowl filled with protein and healthy fats, perfect for starting your day.
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 2 eggs, sunny-side up
- 1/2 avocado, sliced
- 1/2 avocado, diced
- 1 cup cooked white rice (jasmine or basmati)
- 1 tbsp chopped fresh parsley or cilantro
- Salt & cracked black pepper to taste
- Olive oil or butter (for cooking eggs)
- Optional: soy sauce, hot sauce, or sesame oil for drizzle
Instructions
- Grill the chicken seasoned with salt, pepper, garlic powder, and olive oil until juicy and golden.
- In a skillet, cook the eggs sunny-side up until the whites are set and the yolks are runny.
- Slice half an avocado and dice the other half.
- In a bowl, layer the cooked rice, grilled chicken, eggs, sliced avocado, diced avocado, and herbs.
- Drizzle with optional sauce for extra flavor.
Notes
This bowl can be customized with your favorite sauces and toppings. Store leftovers in an airtight container and consume within two days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Grilling and Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 2g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 370mg
Keywords: breakfast, protein, healthy, customizable, quick meal