Tuna Avocado Crispy Rice Salad
Introduction
Tuna Avocado Crispy Rice Salad is a delightful dish that combines crispy rice with fresh sushi-grade ahi tuna and creamy avocado. It’s a tasty option for a light lunch or dinner and is perfect for anyone who loves seafood and simple recipes. This salad is not only quick to make but also offers a wonderful mix of textures and flavors.
Why Make This Recipe
This recipe is great because it is easy to prepare and requires minimal ingredients. It’s also very versatile; you can enjoy it as a main course or as an appetizer. The crispy rice adds a satisfying crunch, while the tuna and avocado provide a refreshing taste. Plus, it’s a fantastic way to incorporate healthy ingredients into your diet!
How to Make Tuna Avocado Crispy Rice Salad
Ingredients:
- 2 cups cooked sushi rice or jasmine rice (preferably chilled overnight)
- 2 tbsp neutral oil (avocado, canola, or vegetable)
- 1 tsp sesame oil
- Pinch of salt
- 8 oz sushi-grade ahi tuna
Directions:
- Heat the neutral oil in a pan over medium heat. Once hot, add the chilled cooked rice and press it down into an even layer. Cook until the bottom is crispy, about 5-7 minutes. Flip and cook the other side until crispy.
- In a bowl, combine the cooked crispy rice, sesame oil, and a pinch of salt.
- Dice the sushi-grade ahi tuna and mix it with avocado if desired.
- Serve the crispy rice topped with the tuna and optionally additional garnishes like seaweed or sesame seeds.
How to Serve Tuna Avocado Crispy Rice Salad
This dish is best served immediately while the rice is still warm and crispy. You can plate the crispy rice and top it with the fresh tuna mixture. Garnish with sesame seeds or nori for added flavor. Enjoy it on its own or with a light dipping sauce for extra taste!
How to Store Tuna Avocado Crispy Rice Salad
If you have leftovers, store the crispy rice and tuna mixture separately in airtight containers. The crispy rice will lose its crunch if stored with the toppings. Keep the rice in the fridge for up to two days and the tuna mixture for one day. Reheat the rice in a pan to restore its crispiness.
Tips to Make Tuna Avocado Crispy Rice Salad
- Be sure to chill the rice overnight for the best crispy texture.
- Use a non-stick pan to prevent sticking while cooking the rice.
- If you want to add more flavor, consider adding some soy sauce or lime juice to the tuna mixture.
Variation
You can easily change this recipe by adding different toppings such as cucumber, radish, or pickled vegetables. You could also substitute the ahi tuna with salmon or use cooked shrimp for a different seafood option.
FAQs
Q: Can I use leftover rice for this recipe?
A: Yes! Leftover rice works well for this dish, especially if it has been chilled overnight.
Q: Is this recipe suitable for people with gluten allergies?
A: Yes, this recipe is gluten-free as long as you use gluten-free soy sauce or omit it.
Q: Can I make this salad ahead of time?
A: You can prepare the rice and the tuna mixture ahead of time, but it’s best to assemble the salad just before serving for the best texture.

Tuna Avocado Crispy Rice Salad
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Diet: Gluten-Free
Description
A refreshing salad combining crispy rice with sushi-grade ahi tuna and creamy avocado, perfect for a light meal.
Ingredients
- 2 cups cooked sushi rice or jasmine rice (preferably chilled overnight)
- 2 tbsp neutral oil (avocado, canola, or vegetable)
- 1 tsp sesame oil
- Pinch of salt
- 8 oz sushi-grade ahi tuna
Instructions
- Heat the neutral oil in a pan over medium heat. Once hot, add the chilled cooked rice and press it down into an even layer. Cook until the bottom is crispy, about 5-7 minutes. Flip and cook the other side until crispy.
- In a bowl, combine the cooked crispy rice, sesame oil, and a pinch of salt.
- Dice the sushi-grade ahi tuna and mix it with avocado if desired.
- Serve the crispy rice topped with the tuna and optionally additional garnishes like seaweed or sesame seeds.
Notes
Best served immediately while the rice is still warm and crispy. Store crispy rice and tuna mixture separately if there are leftovers.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Pan-frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 25mg
Keywords: tuna, avocado, salad, crispy rice, sushi, seafood, gluten-free, light meal