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Traditional Greek Briam


  • Author: olivia
  • Total Time: 75 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A vibrant and healthy dish showcasing Mediterranean vegetables, perfect for any meal.


Ingredients

Scale
  • 2 medium zucchini, sliced into rounds
  • 2 medium eggplants, sliced into rounds or half-moons
  • 34 medium potatoes, peeled and sliced thin
  • 1 onion, sliced
  • 34 cloves of garlic, minced
  • 1 cup of tomatoes, chopped or canned
  • 1/2 cup olive oil
  • Salt and pepper to taste
  • Fresh herbs (such as oregano or parsley)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large baking dish, combine all the sliced vegetables (zucchini, eggplant, potatoes, onion, and garlic).
  3. Add the chopped tomatoes on top.
  4. Drizzle with olive oil and season with salt, pepper, and herbs.
  5. Toss everything together to ensure the vegetables are well coated.
  6. Cover the dish with aluminum foil and bake for about 45 minutes.
  7. Remove the foil and bake for another 15-20 minutes, or until the vegetables are tender and slightly caramelized.
  8. Serve warm as a side dish or main course.

Notes

Avoid adding too much liquid to prevent a soggy dish. Experiment with different vegetables or herbs for variety.

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 4g
  • Sodium: 250mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: Greek, vegan, vegetables, healthy, Mediterranean, baking