Description
A simple and delicious dish that combines tender chicken, crisp green beans, and fragrant garlic, perfect for a quick weeknight dinner.
Ingredients
Scale
- 1 pound (450 g) chicken breast, thinly sliced
- 1 tablespoon olive oil
- 3 cups green beans, trimmed
- 3 cloves garlic, minced
- 1 small red chili, thinly sliced (optional, for heat)
Instructions
- Heat olive oil in a large pan over medium-high heat.
- Add sliced chicken and cook until it’s browned and cooked through, about 5-7 minutes.
- Stir in the minced garlic and the optional red chili, cooking for an additional minute.
- Add the green beans to the pan and stir fry for another 3-4 minutes until they are tender but still crisp.
- Season with salt and pepper to taste and serve hot.
Notes
Serve hot with steamed rice or noodles. Garnish with sesame seeds or chopped green onions for extra flavor. Store leftovers in an airtight container for up to 4 days in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Thai, Chicken, Stir Fry, Healthy, Quick Dinner