Description
A delicious and healthy meal option that combines tasty salmon with crunchy Brussels sprouts, perfect for a weeknight dinner or meal prep.
Ingredients
Scale
- 1 pound salmon fillets
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated ginger
- Brussels sprouts (amount as desired)
- Olive oil
- Salt and pepper
- Cooked rice (for serving)
- Green onions (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix soy sauce, honey, rice vinegar, and grated ginger. Marinate the salmon fillets in this mixture for at least 15 minutes.
- Prepare the Brussels sprouts by trimming and halving them. Toss with olive oil, salt, and pepper, then spread them on a baking sheet.
- Roast the Brussels sprouts in the oven for about 20-25 minutes until crispy, turning halfway through.
- In a skillet, cook the marinated salmon, skin side down, for about 6-7 minutes. Then flip and cook for an additional 3-5 minutes, brushing with the remaining marinade.
- Serve the salmon over cooked rice, topped with crispy Brussels sprouts and garnished with sliced green onions.
Notes
For extra flavor, let the salmon marinate for at least 30 minutes or up to a few hours. Keep an eye on the Brussels sprouts while they roast to prevent burning.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg
Keywords: salmon, teriyaki, Brussels sprouts, healthy dinner, meal prep