Description
A wholesome meal featuring tender chicken in teriyaki sauce, served with fluffy rice and colorful veggies.
Ingredients
Scale
- 1 lb chicken breast, cut into chunks
- 1 tbsp olive oil
- 2 tbsp teriyaki sauce
- 1 tsp garlic powder
- Salt & black pepper, to taste
- 1 cup jasmine or white rice
- 1 1/2 cups mixed steamed veggies (broccoli, cauliflower, carrots)
- Optional: sesame seeds or green onion for garnish
Instructions
- Cook the jasmine or white rice per package directions.
- Heat olive oil in a skillet, toss in chicken with garlic powder, salt, and pepper. Sear until golden and juicy.
- Add teriyaki sauce to the pan and toss to coat. Let it simmer for a minute.
- Steam the broccoli, cauliflower, and carrots until just tender. Season with a pinch of salt.
- Plate up the rice, veggies, and chicken side by side. Sprinkle with sesame seeds or chopped scallions if desired.
Notes
For extra flavor, marinate the chicken in teriyaki sauce for an hour before cooking. Substitute veggies with your favorites.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg
Keywords: teriyaki chicken, quick dinner, healthy meal, power plate, stir-fry