Description
Quick and easy Teriyaki Chicken and Pineapple Foil Packets ideal for busy weeknights, combining juicy chicken, sweet pineapple, and colorful bell peppers.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup fresh pineapple chunks
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
Instructions
- Preheat the oven to 400°F (200°C).
- Cut out large pieces of aluminum foil.
- In a bowl, combine chicken, pineapple, teriyaki sauce, olive oil, and bell pepper. Mix well.
- Divide the mixture onto the center of each foil piece.
- Fold the foil to create packets.
- Place foil packets on a baking sheet and bake for 25-30 minutes.
- Carefully open the packets and serve.
Notes
For quicker cooking, cut the chicken into smaller pieces. Add vegetables like broccoli or snap peas for more variety.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 packet
- Calories: 320
- Sugar: 7g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: teriyaki chicken, foil packets, easy dinner, quick meal, healthy recipe