Description
Delicious and healthy sweet potato skins filled with savory spinach, mushrooms, and feta cheese.
Ingredients
Scale
- 4 medium sweet potatoes
- 1 tablespoon olive oil
- 1 cup fresh spinach
- 1 cup mushrooms, diced
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
- Garlic Parmesan Dip ingredients
Instructions
- Preheat the oven to 400°F (200°C).
- Roast the sweet potatoes for 45-60 minutes until they are soft.
- Allow the sweet potatoes to cool, then cut them in half and scoop out a portion of the flesh.
- Brush the skins with olive oil and season with salt and pepper.
- Bake the skins for an additional 10-15 minutes until they are crispy.
- In a skillet, sauté the spinach and mushrooms until they are soft.
- Fill the skins with the sautéed mushroom and spinach mixture, then top with crumbled feta cheese.
- Bake for another 5-10 minutes until the cheese is slightly melted.
- Prepare the garlic parmesan dip by mixing mayonnaise, parmesan cheese, and garlic powder.
- Serve the sweet potato skins warm with the dip on the side.
Notes
Best served warm; can be stored in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10 minutes.
- Prep Time: 15 minutes
- Cook Time: 70 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg
Keywords: sweet potato, spinach, mushroom, feta, appetizer, healthy snacks