Description
Delicious and healthy fritters made with sweet potato and zucchini, perfect as a snack or side dish.
Ingredients
Scale
- 1 medium sweet potato, grated
- 1 medium zucchini, grated
- 1/4 small onion, grated
- 2 eggs
- 1/4 cup all-purpose flour
- 1/4 cup grated Parmesan
- 1/2 tsp garlic powder
- Salt and black pepper, to taste
- 2 tbsp chopped chives
- Olive oil, for frying
Instructions
- Place the grated sweet potato, zucchini, and onion in a clean towel and squeeze out the excess moisture.
- In a large bowl, combine the squeezed veggies, eggs, flour, Parmesan, garlic powder, salt, pepper, and chives. Stir until well mixed.
- In a skillet over medium heat, add a drizzle of olive oil.
- Drop spoonfuls of the batter into the hot oil. Flatten gently and cook for 3–4 minutes on each side until golden brown and crisp.
- Transfer the fritters to paper towels to drain excess oil. Serve warm with your favorite dip.
Notes
For added flavor, serve with ranch dressing, sour cream, or a tangy yogurt sauce. Ensure to squeeze out moisture to prevent sogginess.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2 fritters
- Calories: 220
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 80mg
Keywords: fritters, sweet potato, zucchini, healthy snacks, vegetarian