Description
A wholesome and colorful meal featuring sweet potatoes, ground beef, and fresh vegetables, perfect for a nutritious weeknight dinner.
Ingredients
Scale
- 1/2 lb ground beef
- 1 medium sweet potato, cubed
- 1 cup broccoli florets
- 1/2 zucchini, chopped
- 1 tbsp olive oil
- Salt
- Black pepper
- Garlic powder
- Optional: honey mustard or tahini sauce
Instructions
- Toss the sweet potato cubes in olive oil, salt, and pepper. Roast at 400°F (200°C) for 25–30 minutes until caramelized.
- In a skillet, cook the ground beef until browned, seasoning with garlic powder, salt, and black pepper.
- Lightly steam or sauté the broccoli and zucchini until just tender.
- In a large bowl, layer the roasted sweet potatoes, veggies, and seasoned beef.
- Finish with a drizzle of honey mustard, tahini, or your favorite sauce before serving.
Notes
Cut sweet potatoes into even cubes for uniform cooking. Customize with your favorite vegetables and toppings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 50mg
Keywords: Sweet Potato, Ground Beef, Healthy Bowl, Quick Dinner, Gluten-Free