Description
A hearty breakfast plate featuring juicy sirloin steak, perfectly cooked eggs, and sweet potatoes, packed with flavors and nutrients to fuel your morning.
Ingredients
Scale
- 6 oz sirloin steak, seasoned with salt & pepper
- 2 large eggs
- 1 cup sweet potato slices
- 1/2 cup fresh blueberries
- 1 cup iceberg lettuce, chopped
- 1 tbsp olive oil
- Salt & black pepper, to taste
Instructions
- Heat a skillet over medium-high heat and add olive oil. Sear the steak for 2–3 minutes on each side, then let it rest before slicing.
- Roast the sweet potato slices in the same skillet or in an air fryer until golden.
- Fry the eggs sunny-side-up in the skillet, seasoning with salt and pepper.
- Assemble the plate by layering the steak slices, sweet potatoes, and eggs. Add blueberries and chopped lettuce on the side.
- Serve hot and enjoy your protein-packed breakfast!
Notes
Use a meat thermometer to check the doneness of the steak. For sweeter potatoes, try adding a sprinkle of cinnamon before roasting.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 550
- Sugar: 6g
- Sodium: 300mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 370mg
Keywords: breakfast, steak, eggs, protein, nutritious