Description
A hearty and satisfying meal combining steak and fresh eggs for a protein-packed breakfast.
Ingredients
Scale
- 1 6–8 oz steak (sirloin or ribeye)
- 2 large eggs
- 1/2 avocado, sliced
- 1–2 garlic cloves, pan-roasted (optional)
- 1 tbsp butter or olive oil
- Salt, black pepper, and chili flakes to taste
Instructions
- Season the steak with salt and pepper.
- Sear the steak in a hot skillet with butter or oil for 3–4 minutes per side (for medium-rare).
- In the same pan, crack in the eggs and cook until the whites are set, but the yolks are still runny. Sprinkle with chili flakes.
- Slice half an avocado and fan it out on the plate.
- Toss a few garlic cloves in the skillet while the steak cooks. Once golden and soft, they become a flavorful topping.
- Plate the steak (sliced if desired), eggs, avocado, and garlic. Sprinkle with sea salt and cracked black pepper.
Notes
Use a meat thermometer for perfect steak doneness; aim for about 130°F for medium-rare. Customize with more spices or different cooking methods for the eggs.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 1g
- Sodium: 300mg
- Fat: 34g
- Saturated Fat: 12g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 300mg
Keywords: breakfast, steak, eggs, protein, easy recipes