Description
A healthy and delicious breakfast option packed with flavor and nutrients. Perfect for busy mornings or meal prepping for the week.
Ingredients
Scale
- 4 eggs
- 3/4 cup egg whites
- 1/2 cup sun-dried tomatoes, drained and chopped
- 2 cups spinach, chopped
- 1/4 cup feta cheese, crumbled
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together the eggs and egg whites.
- Stir in the sun-dried tomatoes, spinach, and feta cheese.
- Grease a muffin tin and pour the mixture evenly into the cups.
- Bake for 20-25 minutes or until the egg is set and lightly golden.
- Allow to cool slightly before removing from the tin. Enjoy your egg muffin cups!
Notes
These muffin cups can be stored in the refrigerator for up to 5 days or frozen for longer storage.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 120mg
Keywords: breakfast, healthy, egg muffins, meal prep, spinach, feta, sun-dried tomatoes