Description
A delicious and filling meal featuring spicy sausage, fresh veggies, and protein-rich eggs, perfect for any time of the day.
Ingredients
Scale
- 2 spicy sausage links
- 2 large eggs
- 1 avocado, sliced
- 1 cup spinach
- 1/2 cup cherry tomatoes, halved
- Salt and pepper to taste
- Olive oil
Instructions
- In a skillet, heat a small amount of olive oil over medium heat. Cook the spicy sausage links until browned and cooked through, about 5-7 minutes. Remove and slice.
- In the same skillet, crack the eggs and cook them sunny-side up or to your liking. Season with salt and pepper.
- Add the spinach and cherry tomatoes to the skillet, stirring until the spinach is wilted and the tomatoes are warm.
- On a plate, arrange the sliced sausage, eggs, avocado, spinach, and tomatoes. Serve immediately.
Notes
Use a non-stick skillet for easier cooking and cleanup. For extra heat, add hot sauce or red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 370mg
Keywords: breakfast, power plate, sausage, eggs, spinach, avocado