Description
A quick and healthy meal with tender salmon, fluffy rice, and fresh veggies, perfect for lunch or dinner.
Ingredients
Scale
- 2 salmon fillets
- 1 tbsp olive oil
- 1 tsp chili powder
- Fluffy white rice
- Cucumbers
- Green onions
- Spicy mayo
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Rub the salmon fillets with chili powder and sear for about 4-5 minutes on each side until cooked through.
- While the salmon cooks, prepare fluffy white rice according to package instructions.
- Slice cucumbers and chop green onions.
- Serve the seared salmon over the rice, topped with cucumbers and green onions, and drizzle with spicy mayo.
Notes
Store leftovers in an airtight container in the fridge for up to two days. Reheat in the microwave.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 80mg
Keywords: salmon, rice bowl, spicy, quick meal, healthy dinner