Description
A delicious and colorful meal that combines tender chicken, fresh veggies, and rice for a well-balanced bowl.
Ingredients
Scale
- 1/2 cup cooked white rice
- 1/2 grilled chicken breast, sliced
- 1/2 zucchini, sliced
- 1/3 cup cherry tomatoes
- 1/4 cup red onion, chopped
- 1/4 red bell pepper, chopped
- 1 tbsp olive oil
- 1/2 tsp paprika
- 1/4 tsp chili powder
- Salt & pepper to taste
- Optional: garlic powder or lemon juice
Instructions
- Coat the chicken in olive oil, paprika, chili powder, salt, and pepper. Grill or pan-sear until golden and juicy.
- Sear zucchini slices on high heat until lightly charred.
- Toss cherry tomatoes, onions, and bell pepper in olive oil. Sauté until tender and blistered.
- Prepare white rice until soft and fluffy.
- Assemble the bowl by arranging rice, veggies, and chicken. Drizzle with olive oil or lemon juice if desired.
Notes
Tailor the spices to your taste. For a vegetarian option, swap chicken for grilled tofu or chickpeas.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling, Sautéing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, rice bowl, healthy, easy meal, colorful dish