Description
A delicious and healthy twist on classic buffalo wings, featuring crispy and spicy cauliflower florets.
Ingredients
Scale
- 1 large head of cauliflower, cut into bite-sized florets
- 3/4 cup all-purpose flour (or gluten-free flour)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, whisk together the flour, garlic powder, onion powder, smoked paprika, and salt.
- Add the cauliflower florets to the bowl and toss until they are well coated in the batter.
- Spread the coated cauliflower on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until golden and crispy.
- Toss the baked cauliflower in your favorite buffalo sauce before serving.
Notes
Serve with celery sticks and ranch or blue cheese dressing. Store leftovers in an airtight container in the refrigerator for 3-4 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: spicy, buffalo, cauliflower, vegetarian, appetizer, healthy, snack, game day