Description
A delicious and nutritious meal combining chicken, shrimp, buttery potatoes, and creamy broccoli, perfect for a balanced meal packed with flavor.
Ingredients
Scale
- 2 spiced chicken thighs
- 1/2 cup seasoned shrimp
- 1/2 cup buttery red potatoes, diced
- 1/3 cup creamy broccoli
- Olive oil
- Smoked paprika
- Garlic powder
- Onion powder
- Salt
- Black pepper
Instructions
- Rub the chicken thighs with smoked paprika, garlic powder, salt, black pepper, and a drizzle of olive oil. Roast or sear them until golden and crispy.
- Toss the shrimp with olive oil, smoked paprika, and garlic, then pan-sear until pink.
- Boil the diced red potatoes until tender, then sauté briefly in butter, salt, and black pepper.
- Steam the broccoli until cooked, optionally mixing with butter, cheese, or a splash of cream.
- Layer the chicken, shrimp, potatoes, and broccoli on a plate, finishing with fresh cracked pepper.
Notes
Ensure chicken reaches an internal temperature of 165°F. For extra spice, add cayenne pepper to the seasoning mix.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Searing and Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: chicken, shrimp, power plate, nutritious, meal prep