Description
A delicious and healthy meal packed with flavor, combining tender spiced chicken, colorful roasted vegetables, and fluffy rice.
Ingredients
Scale
- 1/2 cup cooked white rice
- 1 chicken breast, sliced and seasoned
- 1/2 cup cherry tomatoes
- 1/2 zucchini, sliced
- 1/2 red bell pepper, chopped
- 1/4 red onion, chopped
- Olive oil
- Paprika
- Garlic powder
- Salt
- Pepper
Instructions
- Season & Cook the Chicken: Coat sliced chicken with olive oil, paprika, garlic powder, salt, and pepper. Grill or pan-fry until golden brown and juicy.
- Roast the Veggies: Toss cherry tomatoes, zucchini, bell pepper, and red onion in olive oil, salt, and pepper. Roast at 425°F for 20–25 minutes until caramelized and tender.
- Cook the Rice: Prepare white rice according to package directions.
- Assemble the Plate: Add a scoop of rice, roasted veggies, and spiced chicken to a bowl or plate.
- Optional Drizzle: Try lemon tahini, tzatziki, or a splash of hot sauce for extra flavor.
Notes
Customize with various vegetables or proteins. Great for meal prep and can be stored in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling, Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, roasted vegetables, healthy meal, meal prep, gluten-free