Description
A hearty Southern meal combining Chicken Fried Steak, White Gravy, Mashed Potatoes, Green Beans, Fried Green Tomatoes, and Cornbread.
Ingredients
- Chicken Fried Steak
- White Gravy
- Mashed Potatoes
- Green Beans
- Fried Green Tomatoes
- Cornbread
Instructions
- Tenderize the meat, coat with seasoned flour, and fry until golden brown.
- Make a roux with drippings, flour, and milk for the white gravy, stirring until thickened.
- Boil and mash the potatoes, adding butter and milk to taste.
- Steam or sauté green beans until tender.
- Slice and batter green tomatoes, then fry until crispy.
- Mix cornmeal, flour, sugar, baking powder, milk, and eggs, then bake for cornbread until golden.
- Serve all components together for a hearty meal.
Notes
Use a meat tenderizer for extra tenderness of chicken fried steak. Experiment with seasonings in the flour coating.
- Prep Time: 30 minutes
- Cook Time: 60 minutes
- Category: Main Course
- Method: Frying, Baking
- Cuisine: Southern
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 7g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 1g
- Carbohydrates: 70g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Southern, Comfort Food, Chicken Fried Steak, Family Dinner, Hearty Meal