Description
A healthy and filling meal packed with protein, healthy fats, and fresh greens, perfect for lunch or dinner.
Ingredients
Scale
- 1/2 grilled or roasted chicken breast, shredded
- 2 boiled eggs, halved
- 1/2 avocado, sliced
- 1 cup chopped romaine or green leaf lettuce
- Salt & black pepper, to taste
- Optional: olive oil, lemon juice, or your favorite dressing
Instructions
- Boil the eggs for 9–10 minutes, then cool them in cold water.
- Use grilled, roasted, or leftover chicken. Shred or chop it up.
- Halve the avocado and slice it up.
- Lay down a fresh lettuce base, then add chicken, eggs, and avocado.
- Sprinkle with salt and pepper, and optionally drizzle with olive oil or lemon juice.
Notes
Use leftover chicken to save time, and experiment with different greens like spinach or kale. Can be made vegetarian by replacing the chicken with chickpeas or tofu.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Boiling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 300mg
Keywords: protein bowl, healthy recipe, meal prep, lunch, quick dinner