Description
A simple and nutritious dish that combines fluffy eggs, savory cheese, and fresh spinach, perfect for any meal.
Ingredients
Scale
- 4 large eggs
- 2 tablespoons milk, cream, or half-and-half (optional)
- 1 cup fresh spinach
- 1/2 cup shredded cheese (e.g., cheddar or feta)
- Salt and pepper to taste
- 1 tablespoon butter or oil for cooking
Instructions
- In a bowl, whisk together the eggs, milk (if using), salt, and pepper until well combined.
- In a skillet, heat the butter or oil over medium heat.
- Add the spinach and sauté until wilted, about 2-3 minutes.
- Pour the egg mixture over the spinach and stir gently with a spatula.
- Cook until the eggs are just set, then add the cheese and stir until melted.
- Serve warm.
Notes
For added flavor, consider adding diced tomatoes, herbs, or avocado as toppings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 380mg
Keywords: scrambled eggs, cheese, spinach, breakfast, quick meal