Description
A delightful breakfast dish featuring creamy scrambled eggs, fresh sautéed tomatoes, and rich avocado.
Ingredients
Scale
- 2 large eggs
- 1 tbsp butter or olive oil
- 1 tbsp milk (optional, for creamier eggs)
- Salt and black pepper to taste
- 1 medium tomato (sliced)
- 1 tsp olive oil
- 1/2 avocado (cubed or sliced)
Instructions
- In a bowl, whisk the eggs with a pinch of salt and milk (if using). Heat butter or olive oil in a pan over low-medium heat. Pour in the eggs and cook slowly, stirring gently until soft and fluffy. Season with black pepper.
- Heat a small pan with olive oil over medium heat. Add tomato slices, season with salt and black pepper, and cook for 2-3 minutes per side until slightly caramelized.
- Slice or cube the avocado and place it on the plate. Season with a pinch of salt and black pepper.
- Arrange the scrambled eggs, sautéed tomatoes, and avocado on a plate. Serve warm and enjoy!
Notes
This dish can be served with whole grain toast for a more filling meal. Avoid storing avocado with leftovers to prevent browning.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 400mg
Keywords: scrambled eggs, breakfast, healthy recipe, avocado, tomatoes